Restorative with Yoga Nidra
Restorative with Yoga Nidra
Experience Yoga Nidra classes near you at Shakti Space, East London.
Class Description
Experience deep relaxation and restoration with Yoga Nidra at Shakti Space, your welcoming yoga studio in East London. Our Restorative Yoga Nidra class is perfect for easing Sunday anxiety and gently preparing you for the week ahead. Begin with a soothing restorative yoga practice, followed by Yoga Nidra—a guided meditation enjoyed with cosy blankets and eye masks to enhance your comfort and relaxation. Ideal for stress relief, mental clarity, and emotional balance, our Yoga Nidra class offers the ultimate nurturing experience.
Upcoming Sessions
Contact Details
London
London E16 1RL, UK
07521581855
studio@shakti-space.co.uk
FAQ
At Shakti Space, each yoga class is thoughtfully designed to cater to all skill levels. You can expect guided instruction through various yoga poses, breathwork, and relaxation techniques. Our classes focus on building strength, enhancing flexibility, and promoting mindfulness. Regardless of your experience, our welcoming instructors ensure a supportive atmosphere to help you progress at your own pace.
Comfortable and breathable clothing that allows you to move freely is ideal. Typically, yoga pants, leggings, shorts, and a comfortable fitted top or T-shirt are recommended. Avoid restrictive or overly loose clothing to ensure comfort and ease during movements.
All yoga classes take place at our studio located in Canning Town, East London. For detailed directions and exact address, please visit 11 Peto Steet North E16 1RL or contact us directly. Our space is designed to create a calming environment perfect for practicing yoga.
You can easily book your yoga class online through booking page. Simply select your preferred class, choose an available date and time, and confirm your booking. Our online system is user-friendly and allows you to manage your bookings efficiently.