Class Description

Experience deep relaxation and restoration with Yoga Nidra at Shakti Space, your welcoming yoga studio in East London. Our Restorative Yoga Nidra class is perfect for easing Sunday anxiety and gently preparing you for the week ahead. Begin with a soothing restorative yoga practice, followed by Yoga Nidra—a guided meditation enjoyed with cosy blankets and eye masks to enhance your comfort and relaxation. Ideal for stress relief, mental clarity, and emotional balance, our Yoga Nidra class offers the ultimate nurturing experience.