Class Description

Recenter and recharge with the Yoga and Breathwork class at Shakti Space, East London. This Hatha-style session focuses on steady, posture-based practice to build strength, stability, and awareness. Through mindful movement and breath, you’ll cultivate physical presence and mental clarity. Each class ends with calming pranayama breathwork techniques to soothe the nervous system, reduce stress, and help you feel grounded and ready for your day. Ideal for all levels, this class bridges movement and breath for a truly holistic experience.