Class Description

Experience balance and harmony with the Yang to Yin Yoga class at Shakti Space, East London. This unique practice blends the invigorating energy of Yang-style movement with the restorative calm of Yin yoga. The class begins with active, strength-building postures that stimulate stamina and vitality, transitioning into deeply relaxing poses that target flexibility and inner stillness. Yang to Yin is ideal for anyone seeking a complete mind-body practice, offering the perfect mix of movement and stillness to leave you feeling both energized and restored.