top of page
Strength in Stillness
Arm balances and Abs
1 hr1 h
15 British pounds
£15
Class Description
This energising session is designed to awaken core intelligence and build upper body strength through accessible arm balance variations. With thoughtful sequencing and playful progressions, we’ll activate deep abdominal muscles, strengthen wrists and shoulders, and explore how to lift with clarity—not force. Whether you’re a curious beginner or a more experienced practitioner refining technique, this class offers a mindful physical challenge to enhance balance, resilience, and confidence. A powerful reset for body and mind in a supportive space where growth and exploration are welcomed.
Upcoming Sessions
FAQ
At Shakti Space, each yoga class is thoughtfully designed to cater to all skill levels. You can expect guided instruction through various yoga poses, breathwork, and relaxation techniques. Our classes focus on building strength, enhancing flexibility, and promoting mindfulness. Regardless of your experience, our welcoming instructors ensure a supportive atmosphere to help you progress at your own pace.
Comfortable and breathable clothing that allows you to move freely is ideal. Typically, yoga pants, leggings, shorts, and a comfortable fitted top or T-shirt are recommended. Avoid restrictive or overly loose clothing to ensure comfort and ease during movements.
All yoga classes take place at our studio located in Canning Town, East London. For detailed directions and exact address, please visit 11 Peto Steet North E16 1RL or contact us directly. Our space is designed to create a calming environment perfect for practicing yoga.
You can easily book your yoga class online through booking page. Simply select your preferred class, choose an available date and time, and confirm your booking. Our online system is user-friendly and allows you to manage your bookings efficiently.
bottom of page