Class Description

The class will begin with a lovely yoga flow from Emma, designed to gently open the body, settle the breath, and bring everyone into a grounded, spacious state. It will be a soft, steady practice that prepares the whole system to receive deeper rest. After yoga, Sam will guide a Tibetan bowl sound bath, sharing the gift of sound and vibration through bowls hand‑made in Nepal. The tones and frequencies help the body unwind, soften tension, and drop into a calm, meditative space. All followed by lovely tea and snacks.