Class Description

Open to What Lies Ahead, A New Year Yoga Workshop A space to pause. A space to breathe. A space to honour the path behind you and soften into what’s coming next. Join Liz for a nourishing 90-minute practice designed to help you gently close the chapter of the past year and welcome the one ahead with clarity, openness and intention. Expect grounding breathwork, mindful movement, space for reflection and a deeply restorative finish - an opportunity to reconnect with yourself and open up to possibility. Bring your journal Release. Reflect. Renew.