Class Description

Join Patrizia for a gentle and nurturing 45-minute Mat Pilates class designed especially for new mums and their babies. This class combines postnatal recovery with precious bonding time, creating a relaxed space where you can move, reconnect with your body and enjoy being together with your little one. With flexible pacing, gentle floor-based exercises and your baby nearby, the class supports postnatal strength, mobility and pelvic floor awareness without pressure to keep up. Alongside movement, you’ll have the opportunity to enjoy playful, interactive exercises with your baby and connect with a supportive community of other mums. After class all participants can enjoy a coffee and Croissant for £5 at Yappix!