Mum & Babies
A lovely Mum's and Baby Community Class, led by the wonderful Sian
Class Description
These sessions are a soft landing— an invitation to return to your body, to your breath, and to the still, intuitive knowing that rests beneath the overwhelm of new motherhood. With a focus on physical recovery, including core and pelvic floor support, and bonding with your baby. These sessions are rooted in my deep interest in women’s wellbeing and particularly matrescence— the emotional, physical, and spiritual rite of passage a woman experiences in transitioning to mother. It is a powerful shift and deserves to be honoured just as much as the birth itself. Through mindful movement, breath, and shared presence, I hope to offer space where you feel held—by the practice, by your body, and by community. Come tired, come curious, come exactly as you are. This space is for you."


Upcoming Sessions
Contact Details
London E16 1RL, UK
07521581855
studio@shakti-space.co.uk
Shakti Space, Peto Street North, London, UK
07521581855
studio@shakti-space.co.uk
FAQ
At Shakti Space, each yoga class is thoughtfully designed to cater to all skill levels. You can expect guided instruction through various yoga poses, breathwork, and relaxation techniques. Our classes focus on building strength, enhancing flexibility, and promoting mindfulness. Regardless of your experience, our welcoming instructors ensure a supportive atmosphere to help you progress at your own pace.
Comfortable and breathable clothing that allows you to move freely is ideal. Typically, yoga pants, leggings, shorts, and a comfortable fitted top or T-shirt are recommended. Avoid restrictive or overly loose clothing to ensure comfort and ease during movements.
All yoga classes take place at our studio located in Canning Town, East London. For detailed directions and exact address, please visit 11 Peto Steet North E16 1RL or contact us directly. Our space is designed to create a calming environment perfect for practicing yoga.
You can easily book your yoga class online through booking page. Simply select your preferred class, choose an available date and time, and confirm your booking. Our online system is user-friendly and allows you to manage your bookings efficiently.

