Hatha Meditation Class
Book your Hatha Yoga and Meditation session at Shakti Space.
Class Description
Enhance your yoga journey with the Hatha Yoga and Meditation class at Shakti Space, East London's welcoming yoga studio. Designed to challenge and accommodate practitioners of all levels, our Hatha Meditation class provides variations for each posture, ensuring a safe, personalized practice focused on strength and flexibility. The session concludes with guided meditation using Dru Meditation techniques, promoting deep relaxation and peaceful balance. Join us to explore Hatha Yoga meditation techniques and cultivate harmony between your body and mind.
Upcoming Sessions
Contact Details
London E16 1RL, UK
07521581855
studio@shakti-space.co.uk
FAQ
At Shakti Space, each yoga class is thoughtfully designed to cater to all skill levels. You can expect guided instruction through various yoga poses, breathwork, and relaxation techniques. Our classes focus on building strength, enhancing flexibility, and promoting mindfulness. Regardless of your experience, our welcoming instructors ensure a supportive atmosphere to help you progress at your own pace.
Comfortable and breathable clothing that allows you to move freely is ideal. Typically, yoga pants, leggings, shorts, and a comfortable fitted top or T-shirt are recommended. Avoid restrictive or overly loose clothing to ensure comfort and ease during movements.
All yoga classes take place at our studio located in Canning Town, East London. For detailed directions and exact address, please visit 11 Peto Steet North E16 1RL or contact us directly. Our space is designed to create a calming environment perfect for practicing yoga.
You can easily book your yoga class online through booking page. Simply select your preferred class, choose an available date and time, and confirm your booking. Our online system is user-friendly and allows you to manage your bookings efficiently.