Mindful Flow Meditation
Join Shakti Space's Mindful Flow Meditation class in East London.
Class Description
Experience Mindful Flow Meditation at Shakti Space, your welcoming yoga studio in Canning Town, East London. This gentle yet deeply engaging mindfulness meditation and flow class is perfect for anyone seeking to enhance their connection between mind and body. Through a calming, flowing sequence of yoga poses paired with guided meditation and breathwork, you'll gently awaken your senses, cultivate mindfulness, and become fully immersed in the present moment. Start your day feeling refreshed, centered, and ready for whatever comes your way.
Upcoming Sessions
Contact Details
London E16 1RL, UK
07521581855
studio@shakti-space.co.uk
FAQ
At Shakti Space, each yoga class is thoughtfully designed to cater to all skill levels. You can expect guided instruction through various yoga poses, breathwork, and relaxation techniques. Our classes focus on building strength, enhancing flexibility, and promoting mindfulness. Regardless of your experience, our welcoming instructors ensure a supportive atmosphere to help you progress at your own pace.
Comfortable and breathable clothing that allows you to move freely is ideal. Typically, yoga pants, leggings, shorts, and a comfortable fitted top or T-shirt are recommended. Avoid restrictive or overly loose clothing to ensure comfort and ease during movements.
All yoga classes take place at our studio located in Canning Town, East London. For detailed directions and exact address, please visit 11 Peto Steet North E16 1RL or contact us directly. Our space is designed to create a calming environment perfect for practicing yoga.
You can easily book your yoga class online through booking page. Simply select your preferred class, choose an available date and time, and confirm your booking. Our online system is user-friendly and allows you to manage your bookings efficiently.