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Hatha Meditation Class
Book your Hatha Yoga and Meditation session at Shakti Space.
1 hr 15 min1 h 15 minLondon
18 British pounds
£18
Class Description
Enhance your yoga journey with the Hatha Yoga and Meditation class at Shakti Space, East London's welcoming yoga studio. Designed to challenge and accommodate practitioners of all levels, our Hatha Meditation class provides variations for each posture, ensuring a safe, personalized practice focused on strength and flexibility. The session concludes with guided meditation using Dru Meditation techniques, promoting deep relaxation and peaceful balance. Join us to explore Hatha Yoga meditation techniques and cultivate harmony between your body and mind.
Upcoming Sessions
Contact Details
London E16 1RL, UK
07521581855
studio@shakti-space.co.uk
FAQ
At Shakti Space, each yoga class is thoughtfully designed to cater to all skill levels. You can expect guided instruction through various yoga poses, breathwork, and relaxation techniques. Our classes focus on building strength, enhancing flexibility, and promoting mindfulness. Regardless of your experience, our welcoming instructors ensure a supportive atmosphere to help you progress at your own pace.
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