Class Description

Enhance your yoga journey with the Hatha Yoga and Meditation class at Shakti Space, East London's welcoming yoga studio. Designed to challenge and accommodate practitioners of all levels, our Hatha Meditation class provides variations for each posture, ensuring a safe, personalized practice focused on strength and flexibility. The session concludes with guided meditation using Dru Meditation techniques, promoting deep relaxation and peaceful balance. Join us to explore Hatha Yoga meditation techniques and cultivate harmony between your body and mind.