Class Description

A 75-minute journey from uplifting movement to deep grounding. Begin with 60 minutes of energising yoga flow, designed to awaken the body, lift your energy and leave you feeling open, warm and alive. Then settle into 15 minutes of grounding sound with Sam, Shakti Space co-founder and now a sound healer. Using Tibetan Singing Bowls and rich, warm, textured tones, Sam creates a space to soften, slow down and reconnect with the earth beneath you. A beautiful balance of energy and stillness, lightness and grounding — leaving you feeling nourished, centred and restored.