Urban Retreat

Discover the magic of Shakti Space’s most loved Urban Retreat — a full day designed to help you rest, reset, and reconnect without ever leaving the city.

The experience begins with 90 minutes of grounding practice at Shakti Space Studio, where you’ll be guided through movement, breath, and mindful awareness to gently arrive in your body. Afterward, enjoy light refreshments and a moment to pause before the next part of your journey.

We then take a short walk to Royal Docks Sweheat Sauna for an invigorating contrast therapy experience. Here, you’ll move between heat and cold, including a refreshing dip in the docks — a powerful way to awaken your senses and boost your energy.

Following this, we gather for a long, luxurious lunch — a chance to nourish, connect, and savour the moment.

The day closes back at Shakti Space with a deeply restorative session, including gentle yoga, Yoga…