Feminine Self Care Workshop

This workshop Led by Mel from Garden of Self offers women a nurturing space to slow down, reconnect with themselves, and explore what it truly means to practise feminine self-care. Through movement, breathwork, cycle awareness, self-care practices, and community connection, attendees are invited to reconnect with themselves in a supportive and nurturing environment. 

The session weaves together yoga, sound, facilitated by Emma, a tea ritual, and an introduction to yoni steaming — creating a holistic experience that is educational, empowering, and deeply nourishing. The workshop will include..

• Grounding yoga sequence designed to open and honour the womb space

• Guided sensory tea ritual using Garden of Self wellness teas

• Guided exploration of the female cycle, womb wellbeing, and self-care through the different phases of womanhood. 

• An introduction to yoni steaming: its history, benefits, and practice